It has been a good many years since self care has been on my radar. I have been a mom now for 5+ years. And shit, that was really hard. Harder than any book ever told me it would be, and harder than society even begins to portray it. My body, and my mind, went through some very questionable things in the last 5 years. I feel like moms reading this will understand what I am talking about. The physical changes, yes can be jarring. But it is really the mental ones that take the